Your Life Fitness Centre – Welcome to Your Life 24 Hour Fitness Centre

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Greatest Selection of Classes in Port Macquarie

Les Mills VIRTUAL

Les Mills Virtual is technology based group exercise played via a projector screen in clubs using the world best international trainers. It's designed to provide consumers with a group exercise option at any time of the day, plus you can even book classes at times that suit you! Its designed to get even more...

ZUMBA®

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body

Life Fit

Functional group training at its best in a 45 min format! In our amazing functional training room purpose built with battle ropes, bumper plates, cells, Plyo boxes and so much more. Our Qualified certificate 4 & Cross Fit certified trainers will put you through your paces in this High intensity class

360X BOXING CT

360X BOXING CT is a Boxercise inspired class incorporating the fitness of boxing, the agility of sports and a huge functional training zone EXCLUSIVE TO YOUR LIFE FITNESS CENTRE that will burn calories faster and will make you realize what you can really achieve. If you love functional training try the latest development Australia...

Your Life Kids Fitness Classes

YOUR LIFE KIDS is specifically designed for children aged between 5 years and 12 years of age, the focus is around agility and functional training that’s appropriate for this ages group. Activities that encourage a healthy lifestyle and enhance the child’s enjoyment of the other sports they play by becoming physically more capable are...

YOUR LIFE YOGA

YOUR LIFE YOGA is unique in its format of the “Hatha” Yoga practice; we encourage a format that is achievable for all levels of mobility and strength. Find your inner peace and strength like never before with our Master trainers with years of experience in a beautiful atmosphere. Everyone can benefit from YOUR LIFE...

CXWORX™

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! • Based on cutting-edge scientific research • Brand new 30-minute format • Combines the best of personal training with the energy of a group fitness class • Choreographed routines and chart-topping music that'll...

RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the...

TONE™

TONE™ is the low-impact, whole body group fitness workout that uses TONE™ balls, TONE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you're left fizzing with energy, so you can really take life on! Like all the LES MILLS™ programs,...

BODYSTEP™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone...

BODYPUMP™

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ of doing over 800 reps a class in a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll...

BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your...

BODYBALANCE™

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES...

SPRINT™

Take your training to the next level with a new cycling workout that’s all about quick results. SPRINT is a 30-minute workout of high intensity but no impact! designed using an indoor bike to achieve fast results, its built on the science of high-intensity interval training (HIIT). Build lean muscle and train your body...

Modern Equipment

Largest Climate Controlled Kid Minding facility in Port

Timetable
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