Les Mills Virtual is technology based group exercise played via a projector screen in clubs using the world best international trainers. It's designed to provide consumers with a group exercise option at any time of the day, plus you can even book classes at times that suit you! Its designed to get even more people engaged in Live group exercise class, becoming fitter and getting hooked on the group fitness experience.
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ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body
Take your training to the next level with a new cycling workout that’s all about quick results. SPRINT is a 30-minute workout of high intensity but no impact! designed using an indoor bike to achieve fast results, its built on the science of high-intensity interval training (HIIT). Build lean muscle and train your body to burn fat
Functional group training at its best in a 45 min format! In our amazing functional training room purpose built with battle ropes, bumper plates, cells, Plyo boxes and so much more. Our Qualified certificate 4 & Cross Fit certified trainers will put you through your paces in this High intensity class
Enjoy enhanced interaction, Internet connectivity and entertainment options on the New Elevation Series Discover™ Tablet Console treadmills, cross-trainers and bikes. With LFconnect™, you can manage cardio equipment and update software while exercisers can create preset favourites and personalised workouts. Build a custom workout app through LFopen™ that works directly with equipment. The choices are yours.
• Made by the world’s leading equipment supplier, free weights are things such as power racks, dumbbell’s and barbells for example.
• These offer the options for very specific and advanced moves, the benefits of these over machines is that you have total freedom of movement and because you have to balance and control the weights more you use more muscles, including small assisting muscles that you use in everyday life. Free weights usually are incorporated into most routines and are increased along with Cables/Plate loaded machines as you develop and progress away from the basic pin loaded range of machines generally.
• Made by the world’s leading equipment supplier, cables are where a series of pulleys come directly from a weight…
• Made by the world’s leading equipment supplier, Plate loaded equipment are machines that you load weights plates onto. •…
• Made by the world’s leading equipment supplier, Pin Loaded weights machines with weights you can select starting from very light weights.
• They are easy to use, safe and very effective at targeting specific muscles, great for beginners or for an easy to follow quick full body workout. This area also has great supervision and help being located relatively close to reception.
Personal Training is when you have a qualified experienced trainer with you taking you through a workout one on one….