Les Mills Virtual is technology based group exercise played via a projector screen in clubs using the world best international trainers. It's designed to provide consumers with a group exercise option at any time of the day, plus you can even book classes at times that suit you! Its designed to get even more people engaged in Live group exercise class, becoming fitter and getting hooked on the group fitness experience.
What We Offer
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body
Take your training to the next level with a new cycling workout that’s all about quick results. SPRINT is a 30-minute workout of high intensity but no impact! designed using an indoor bike to achieve fast results, its built on the science of high-intensity interval training (HIIT). Build lean muscle and train your body to burn fat
Functional group training at its best in a 45 min format! In our amazing functional training room purpose built with battle ropes, bumper plates, cells, Plyo boxes and so much more. Our Qualified certificate 4 & Cross Fit certified trainers will put you through your paces in this High intensity class
Personal Training is when you have a qualified experienced trainer with you taking you through a workout one on one….
Jump into one of our “360X Boxing CT Classes” on our time table or find out from reception when 30…
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that'll bring you back for more